Already Whole: Discovering the Strengths and Gifts of Our Parts
A Pop-Up CoachingFromSelf™ Learning Lab
What is it?
2.5 hour learning lab for graduates of the IFS Foundations for Coaches program
This complimentary gathering is a spontaneous response to the wish I’ve heard from many of you to reconnect with peers, revisit the learning, and, for some, rekindle your enthusiasm for incorporating IFS into your coaching conversations
When is it?
June 17th 2026 at 8am PT/11 am ET/4 pm UK/5 pm CET/8:30 pm IST
Facilitator – Sophia Mose PCC
Co-creator of the Foundations curriculum, author of the program manual, co-lead instructor Cohorts 2 and 3 | IFS™ Level 3 trained | IFS™ Certified Practitioner
The Focus of this CoachingFromSelf™ Learning Lab
- Discovering and acknowledging the strengths in your coaching parts
- Helping clients spot the strengths in their own parts (burdened or not)
- Honoring exiled gifts in vulnerable parts
- Exploring the strengths and qualities passed down from ancestors alongside burdens
A note on this event This free Pop-Up CoachingFromSelf™ Learning Lab is offered independently by Sophia Mose and has no affiliation with the IFS Institute
The 2.5 hour Zoom session (with break midway) will include
- Peer connection “buzz” groups
- Brief topic discussion
- Guided meditations to discover strengths and gifts
- Prompts and breakout rooms
- Group discussions and Q&A
How to Join
Register to secure your spot, even if you can’t join live
(If your browser blocks the registration form, you can register here)
You’ll receive the Zoom link by email before the event
The session will be recorded and available to all registered participants for 30 days