Working Together

We start our journey together with the question: What would it look like for you to lead from a place of calm, confident and courageous Self? Together we then map what’s getting in the way for you.

Most of us carry patterns we didn’t choose; ways of thinking, reacting, and protecting ourselves that made sense at some point but now get in the way. But trying harder, thinking differently, having insights, or pushing through rarely shifts things for long.

As an IFS™ Certified Practitioner, functional medicine health coach, and LeadingFromSelf™ coach, I offer a different approach. Instead of fighting or overcoming the parts of you that appear problematic and self-defeating, I support you to listen deeply and get curious about them.

Every pattern, every inner critic, every tendency to control, procrastinate, please, or overachieve has a positive intent and was necessary at some point in your life. When those parts of you feel deeply understood and validated by your mindful core Self, they can update their programming. And the underlying fears and distorted beliefs transform and integrate so that you can live your life as your true authentic self.

Individual IFS Sessions

Session Details

  • 75-minute Zoom sessions
  • Each session follows your session agenda within an overall focus that we agree on at the start of the journey
  • A minimum of two sessions per month is recommended for the first three months. After that, we reassess together.
  • Cancellation of coaching agreement possible at any time
  • Flexible bookings: clients book directly in my calendar and can move appointments as needed (48h cancellation policy applies)
  • Secure and private client space and messaging in the Practice Better platform
  • Resources, guides, and tools as needed

Session Fee

The session fee is 198€ per 75-minute session (incl. 20% VAT). B2B clients: 180€, no VAT

Note

As a coach and IFS Practitioner I do not diagnose or treat mental health conditions and am not the expert in our relationship. Although our work may have a therapeutic and transformative effect, issues that are better addressed by a licensed mental health provider include: anxiety disorder, depression, acute eating disorders, PTSD, substance abuse, self-harm, or suicidal ideation. I can work as your coach alongside your psychotherapist. If you’re unsure whether working with me is right for your situation, feel free to get in touch.