Working Together
We start our journey together with the question: What would it look like for you to lead from a place of calm, confident and courageous Self? Together we then map what’s getting in the way for you.
Most of us carry patterns we didn’t choose; ways of thinking, reacting, and protecting ourselves that made sense at some point but now get in the way. Trying harder, thinking differently, or pushing through rarely shifts things for long.
As an IFS™ Certified Practitioner and certified coach (PCC), I offer a different approach. Rather than fighting the parts of you that seem to be problematic, we get curious about them. Every pattern, every inner critic, every urge to procrastinate or overachieve has a reason for being there. When those parts feel understood rather than judged or suppressed, something genuinely shifts.
That process is what we do together. All you need is a willingness to do the work and look inward with curiosity and compassion.
INDIVIDUAL IFS™ SESSIONS
Note: I do not diagnose or treat mental health conditions and am not the expert in our relationship. Although our work may have a therapeutic and transformative effect, issues that are better addressed by a licensed mental health provider include: anxiety disorder, OCD, depression, acute eating disorders, PTSD, C-PTSD, substance abuse, self-harm, or suicidal ideation. If you’re unsure whether working with me is right for your situation, feel free to get in touch.
IFS Sessions:
- 75-minute Zoom sessions
- Each session follows your system’s lead, within an overall focus that we agree on at the start of the journey
- A minimum of two sessions per month is expected for the first three months. After that, we reassess together.
- Cancellation of coaching agreement possible at any time
- Flexible bookings: clients book directly in my calendar and can move appointments as needed (48h cancellation policy applies)
- Secure and private client space and messaging in the Practice Better platform
- Resources, guides, and tools as needed
Fees: The fee is 165€ per 75-minute session (198€ incl. 20% VAT). B2B clients: 180€, no VAT.
Enquire HERE
“I am in my mid forties and have seen a number of therapists over the past 20 years. Other than lending an ear, none of them made a meaningful difference. So, when a friend suggested I see Sophia for Internal Family Systems, my expectations were not that high. But I can honestly say that she has changed my life.
She has such a kind, gentle, reassuring way about her that puts you immediately at ease and she guided me through IFS sessions beautifully. I have learnt so much about myself through IFS, but most importantly I have let go of many of the unhelpful patterns that were making my life so much harder than it needed to be. I am now much more present in the world and more forgiving and loving of myself and others, which is a profound shift for me.
I would highly recommend Sophia to anyone who knows they have so much more to give but just can’t work out how to unlock it from the inside.”